Weigh In record (no journal entry) for 10 December 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1888 kcal
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Fat: 79.42g | Prot: 68.95g | Carbs: 224.29g.
Breakfast: Arla Mjölk 3%, Falu Råg Rut, Bregott Bregott Normalsaltat, ICA Russin, Pärsons Rökt Gourmetskinka, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Lingonsylt, ICA Russin, Gyllenhammars Havregryn, Arla Mjölk 3%. Dinner: ICA Pesto Basilika, Spaghetti, Köttfärssås. Snacks/Other: Chokladboll, Annas Pepparkakor, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Digestive Original, Torkade Plommon, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Chokladboll. more...
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Losing 1.4 kg a Week
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vintereld's Weight History
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