Weigh In record (no journal entry) for 10 December 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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719 kcal
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Fat: 22.24g | Prot: 35.24g | Carbs: 93.66g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Ekmek, Ayçiçek Yağı, Yumurta. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Superfresh Ton Balığı . Snacks/Other: Dr. Oetker Vanilyalı Puding , Pepsi Kola. more...
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Losing 0.1 kg a Week
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sadikslmn's Weight History
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