Weigh In record (no journal entry) for 10 December 2020
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54.7 kg
Lost so far: 3.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1110 kcal
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Fat: 33.73g | Prot: 71.40g | Carbs: 136.90g.
Breakfast: My Protein Protein Granola, Blueberries , Raspberries , Svalia Творог 0,5%Fat, Olympus Greek Yougurt 0 Fat. Lunch: Lurpak Lighter Butter, Emborg Cut Green Beans, Куриная Котлета, Mushrooms , Makfa Buckwheat Extra, Cherry Tomatoes, Radish, Cucumber (with Peel) . Dinner: Radish, Cherry Tomatoes, Cucumber (with Peel) , Egg. Snacks/Other: Almonds , Pistachio Nuts, Cashew Nuts , Blueberries , Svalia Творог 0,5%Fat, Plums , Apples , Pineapple. more...
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Losing 4.2 kg a Week
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