Weigh In record (no journal entry) for 09 December 2020
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55.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1279 kcal
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Fat: 37.99g | Prot: 116.24g | Carbs: 110.49g.
Breakfast: My Protein Peanut Butter , Blueberries , Bananas , My Protein Chocolate Caramel Protein, Увелка Oat Flakes , Alpro Almond Milk Unsweetened. Lunch: Skinless Chicken Breast, Eatlean Cheese, President Light 4%, Atkins Penne, Cherry Tomatoes, Mushrooms . Dinner: My Protein Vanilla Drops, My Protein Maple Syrup, Svalia Творог 0,5%Fat, Raspberries, Olympus Greek Yougurt 0 Fat. Snacks/Other: Black Tea, Atkins Chocolate Coconut , My Protein Double Dough Cookie, Starbucks Cappuccino . more...
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Gaining 2.6 kg a Week
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