Weigh In record (no journal entry) for 10 December 2020
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121 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1145 kcal
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Fat: 46.77g | Prot: 65.34g | Carbs: 129.33g.
Breakfast: Tempe Goreng, Ikan Layang, Bango Kecap Manis Pedas Rawit, Pecel, Urap, Daun Singkong, Bayam Dimasak (dari Segar). Lunch: Kecambah, Ikan Layang, Bango Kecap Manis Pedas Rawit, Maicih Basreng, Pangsit Goreng. Dinner: Bimoli Minyak Goreng, Pare. Snacks/Other: Indomart Kripik Singkong Pedas, Aice Milk Melon, Air Kelapa. more...
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Losing 2.3 kg a Week
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RoroIreng's Weight History
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