Weigh In record (no journal entry) for 10 December 2020
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64 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1031 kcal
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Fat: 27.37g | Prot: 33.66g | Carbs: 180.20g.
Breakfast: Pisang Kepok Rebus, Sunpride Banana, Tahu, Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar). Lunch: Labu Siam, Saori Saus Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tahu. Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Serena Snack Crackers Chicken Flavored. more...
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Losing 7 kg a Week
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nonikristiawati's Weight History
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