Weigh In record (no journal entry) for 10 December 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1432 kcal
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Fat: 59.70g | Prot: 63.41g | Carbs: 162.68g.
Breakfast: 배추김치, 올리브기름, 현미밥. Lunch: 서울우유 서울우유, 배추김치, 현미밥, 귤, 삼립 호빵. Dinner: 돼지고기 등심. Snacks/Other: 서울우유 서울우유, 아몬드, 귤. more...
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1566 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dnrhr0629's Weight History
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