zhilal's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

67.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1341 kcal

Fat: 33.41g | Prot: 80.85g | Carbs: 178.76g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Баурсак, Финик, Курага, Говядина Отварная, Гороховый Суп. Dinner: Белый Хлеб, Конина Вареная. Snacks/Other: Банан. more...

234 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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zhilal's Journal, 10 Dec 20

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zhilal's Weight History