Weigh In record (no journal entry) for 10 December 2020
|
87.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1438 kcal
|
Fat: 58.90g | Prot: 75.07g | Carbs: 159.26g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Alface de Folha Verde, Arroz Basmati (Cozido), Prozis Alheira Vegan, Caqui. Dinner: Sopa de Legumes, Legumes Salteados, Salmão no Forno ou Grelhado. Snacks/Other: É Continente Batatas Fritas, Banana, Caqui, Amendoins. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|