Weigh In record (no journal entry) for 10 December 2020
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67 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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314 kcal
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Fat: 13.74g | Prot: 16.45g | Carbs: 31.89g.
Dinner: Sosis Ayam, Telur, SuperMi Rasa Kaldu Ayam. Snacks/Other: Teh Herbal, Pakcoy, Mentimun (Kupas), Tomat. more...
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Losing 3.5 kg a Week
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septidwe's Weight History
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