Weigh In record (no journal entry) for 10 December 2020
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49.1 kg
Lost so far: 6.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1409 kcal
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Fat: 41.47g | Prot: 78.12g | Carbs: 187.07g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, 咖啡, 超棒生技 印加果油, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 一日野菜-八種蔬菜溫沙拉, 媽媽煮藝 玉米排骨湯, 山芋（加鹽，水煮）. Dinner: 7-11 義式嫩雞花椰菜飯. Snacks/Other: 全家 巧克力霜淇淋, COTE D'OR 86%可可黑巧克力, 藍莓. more...
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Gaining 3.5 kg a Week
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lillen5410's Weight History
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