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fiah mom finersya
Journal
10 Dec 20
fiah mom finersya's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
61.3 kg
Lost so far:
4.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1013 kcal
Fat: 19.07g | Prot: 21.50g | Carbs: 183.86g.
Breakfast:
Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Lumpia Ayam, Nanas, Apel, Putih Telur Matang.
Lunch:
Nasi Pecel, Nasi Putih.
Snacks/Other:
Pir Asia.
more...
1590 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fiah mom finersya's Weight History
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