fiah mom finersya's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

61.3 kg Lost so far: 4.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1013 kcal

Fat: 19.07g | Prot: 21.50g | Carbs: 183.86g. Breakfast: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Lumpia Ayam, Nanas, Apel, Putih Telur Matang. Lunch: Nasi Pecel, Nasi Putih. Snacks/Other: Pir Asia. more...

1590 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fiah mom finersya's Journal, 10 Dec 20

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fiah mom finersya's Weight History