Weigh In record (no journal entry) for 10 December 2020
|
82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1213 kcal
|
Fat: 48.66g | Prot: 65.71g | Carbs: 126.35g.
Breakfast: Bubur Ayam. Lunch: Telur Asin, Gado Gado, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Tahu Goreng. Snacks/Other: Cilok. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayu zld's Weight History
|