Weigh In record (no journal entry) for 10 December 2020
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1296 kcal
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Fat: 58.20g | Prot: 63.43g | Carbs: 132.11g.
Lunch: 黑糖饅頭, 水煮蛋. Dinner: 炒青椒, 炒豆芽, 大成 嫩煎雞腿排, 烏龍麵. Snacks/Other: 香蕉, 義美 椰子夾心酥, 喜年來 原味蛋捲. more...
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Losing 0.7 kg a Week
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