Weigh In record (no journal entry) for 10 December 2020
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66.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1404 kcal
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Fat: 52.01g | Prot: 50.33g | Carbs: 185.72g.
Breakfast: Queijo Minas, Natu's Farinha de Linhaça Dourada, Natural Life Tapioca, Ovo, Café. Lunch: Farofa Temperada, Tomates, Alface, Ovo Frito sem Gordura, Beterrabas, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Mangas, Alpino Chocolate, Brigadeiro de Colher, Banana. more...
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Losing 0.4 kg a Week
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lararamos21's Weight History
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