Weigh In record (no journal entry) for 10 December 2020
|
54.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1263 kcal
|
Fat: 42.25g | Prot: 42.42g | Carbs: 172.37g.
Breakfast: Milka Milka Darkmilk Gesalzenes Karamell, Philadelphia Oreo Mousse, Yakult Plus. Lunch: Burrito mit Bohnen, Coca-Cola Coca-Cola Zero, SPAR Klare Gemüse Suppe , SPAR Fisolen Geschnitten, Knoblauch, Essig, Veganz Pizza Verdura. Dinner: Kelly's Mexicanos Würzig Pikant, Hofer Toastschinken, Philadelphia Oreo Mousse, SPAR Kartoffelsalat mit Essig und Öl, Cocktailtomaten, SPAR Salatherzen, Philadelphia Meerrettich, Schärdinger Sauerrahm, Knoblauch, SPAR Klare Gemüse Suppe , SPAR Premium Edle Pilz-Auslese, Essig, SPAR Fisolen Geschnitten, Knoblauch, Schneekoppe Magnesium Brausetablette. Snacks/Other: Flora Plant Butter, Natron, Maizena Maisstärke, Happy Harvest Erythrit, Ja Natürlich Dinkelvollkornmehl, Granny Smith Äpfel, SPAR Heidelbeeren, Alpro Soya Light, Vanillezucker, Brauner Zucker, Birnen, Flora Plant Butter, Natron, Maizena Maisstärke, Happy Harvest Erythrit, Ja Natürlich Dinkelvollkornmehl, Granny Smith Äpfel, SPAR Heidelbeeren, Alpro Soya Light, Vanillezucker, Brauner Zucker, Birnen. more...
|
|
1491 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunanera2's Weight History
|