Weigh In record (no journal entry) for 10 December 2020
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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620 kcal
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Fat: 15.38g | Prot: 25.17g | Carbs: 102.19g.
Breakfast: Lemon, Sereh, Ketumbar. Lunch: Putih Telur, Telur Rebus, Quaker Instant Oatmeal, Apel. Dinner: Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Buah Naga. more...
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Losing 2.3 kg a Week
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nina zulkarnain's Weight History
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