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蕭惟禧
Journal
09 Dec 20
蕭惟禧's Journal, 09 Dec 20
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早52.1
巧克力4個
泡菜蛋炒飯一份
柳丁一顆
牛乳片一個
柳丁半個
小芋圓鮮奶茶無糖
水2500cc
晚52.9
52.1 kg
Lost so far:
7.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
962 kcal
Fat: 41.44g | Prot: 26.13g | Carbs: 128.90g.
Lunch:
柳丁, 柳丁, 泡菜, 炒飯.
Snacks/Other:
芋圓, 無糖鮮奶茶, 嘉南羊乳 羊乳片, TWIX 迷你巧克力.
more...
1512 kcal
Exercise:
有氧運動 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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蕭惟禧's Weight History
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