Alfvenhierta's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

97.5 kg Lost so far: 53 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

761 kcal

Fat: 14.40g | Prot: 60.76g | Carbs: 86.11g. Breakfast: Modifast Vaniljpudding. Lunch: Naturdiet Chocolate Shake, Naturdiet Chocolate Shake. Dinner: Weight Watchers Gulaschsoppa, Naturdiet Chocolate Shake. Snacks/Other: Ingefära, Vitlök, Dextrosol Dextro Energy. more...

3006 kcal

Exercise: Bicycling (very fast) - 28/kph - 5 minutes, Bicycling (fast) - 24/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alfvenhierta's Journal, 10 Dec 20

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Alfvenhierta's Weight History