Weigh In record (no journal entry) for 10 December 2020
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1119 kcal
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Fat: 30.50g | Prot: 55.26g | Carbs: 162.31g.
Breakfast: Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar Gandum (1). Dinner: Indonesian Sweet Soy Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Egg, Indonesian Green Beans and Tempeh, Sawi Sawi Putih, Brown Rice. Snacks/Other: Mangos, Indonesian Young Coconut Ice Drink, Coconut Water, Banana Chips. more...
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steady weight
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aanadia004's Weight History
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