Weigh In record (no journal entry) for 10 December 2020
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84 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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626 kcal
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Fat: 15.70g | Prot: 47.87g | Carbs: 75.21g.
Lunch: Acelga Cocida, Zanahoria, Patatas Cocidas, Cochayuyo, Empanada de Pollo. Dinner: Kikkoman Salsa de Soya, Salmón. Snacks/Other: Manzanas Fuji, Tostadas de Pan Integral, Cholgas. more...
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Losing 1.4 kg a Week
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