Weigh In record (no journal entry) for 10 December 2020
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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643 kcal
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Fat: 35.36g | Prot: 36.99g | Carbs: 46.44g.
Breakfast: zespri 奇異果, 酪梨, 雞胸肉, 台灣比菲多 質立希臘式優格（無糖）, 7-11 一日野菜十蔬溫沙拉, Costco 科克蘭無調味綜合堅果, 百香果, 水煮蛋, 蓮藕. more...
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Gaining 1.4 kg a Week
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