Weigh In record (no journal entry) for 10 December 2020
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53 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1277 kcal
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Fat: 34.61g | Prot: 55.90g | Carbs: 183.81g.
Breakfast: Главмолоко Десерт Творожный с Шоколадом , Nutiva Семена Чиа, Добрыня Йогурт. Lunch: Добрыня Молоко 2,5%, Избенка Десерт Творожный с Бананом, Тефтели. Dinner: Простые Пельмени. more...
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steady weight
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AlisaAnenko's Weight History
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