Weigh In record (no journal entry) for 10 December 2020
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1163 kcal
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Fat: 44.28g | Prot: 32.07g | Carbs: 159.28g.
Breakfast: Beepure Dulce Artesanal Arándano , Mate, Bimbo Pan Blanco. Lunch: Arroz Blanco, Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo, Queso Parmesano (Rallado), Aceite de Girasol. Dinner: Empanada de Atún. Snacks/Other: Valente Vainillas, Té Endulzados con Edulcorante de Bajas Calorías, Manzanas Rojas Deliciosas. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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