Weigh In record (no journal entry) for 10 December 2020
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2072 kcal
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Fat: 60.12g | Prot: 208.95g | Carbs: 169.96g.
Breakfast: Raisins, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Cinnamon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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