sripariyani's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

51 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

787 kcal

Fat: 30.03g | Prot: 72.55g | Carbs: 58.24g. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Asin, Nasi Merah. Dinner: Quaker Instant Oatmeal, Telur Dadar. more...

1403 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sripariyani's Journal, 10 Dec 20

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sripariyani's Weight History