Weigh In record (no journal entry) for 10 December 2020
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55.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1000 kcal
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Fat: 44.93g | Prot: 49.31g | Carbs: 104.82g.
Breakfast: Bimbo Pan sin Gluten, Aguacate, Jugo de Naranja, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Lala Queso Panela. Lunch: Aguacate, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha, Queso Panela. Dinner: Strudel de Manzana. more...
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1574 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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betsa.vera's Weight History
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