Weigh In record (no journal entry) for 10 December 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1054 kcal
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Fat: 45.98g | Prot: 48.78g | Carbs: 116.23g.
Breakfast: Surlat Leche sin Lactosa Descremada, Colun Mantequilla con Sal, Pan Pierre Pan de Molde. Lunch: Tortilla de Acelga, Robinson Crusoe Atún Lomitos en Aceite de Girasol, Lechuga, Tomates, Great Value Mayonesa Light. Dinner: San Camilo Galleta Chocolate, Surlat Leche sin Lactosa Descremada, PF Jamón Artesanal, Unimarc Media Palta, Lider Hallulla Precocida . Snacks/Other: Surlat Leche sin Lactosa Descremada. more...
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Losing 0.4 kg a Week
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