Weigh In record (no journal entry) for 10 December 2020
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125.5 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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217 kcal
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Fat: 16.64g | Prot: 15.10g | Carbs: 0.28g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Coffee. more...
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Gaining 3.5 kg a Week
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Coach MW's Weight History
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