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早52.4
巧克力4個
水煮蛋一顆
泡菜炒飯一份
柳丁一顆
小芋圓鮮奶茶無糖700cc一杯
晚52.7
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52.1 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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977 kcal
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Fat: 45.66g | Prot: 31.03g | Carbs: 116.84g.
Lunch: 水煮蛋, 柳丁, 泡菜, 炒飯. Snacks/Other: 無糖鮮奶茶, 芋圓, TWIX 迷你巧克力. more...
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steady weight
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