Weigh In record (no journal entry) for 10 December 2020
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1440 kcal
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Fat: 44.27g | Prot: 102.69g | Carbs: 168.92g.
Breakfast: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein, Almendras, Fresas. Lunch: Pechuga de Pollo a la Plancha, Champiñones, Santa Clara Leche Entera. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate, Santa Clara Leche Entera. Snacks/Other: Peras, Manzana, Santa Clara Leche Entera, Pimientos Verdes, Mandarinas. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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