Weigh In record (no journal entry) for 10 December 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2404 kcal
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Fat: 78.02g | Prot: 158.34g | Carbs: 278.20g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Mexido, Sonda Ameixa Vermelha, Batata Doce Cozida, Bodybuilders Waxy Whey , Banana Nanica. Lunch: Feijão de Corda, Frango no Forno, Grelhado ou Assado, Salada Cozida, Batata Doce. Dinner: Café com Açúcar, Frango Desfiado, Omelete. Snacks/Other: Frango Desfiado, Borges Azeite de Oliva Extra Virgem , Ovo Cozido, Bolo de Banana Low Carb, Maçãs Fuji, Sonda Ameixa Vermelha, Banana Nanica, Caldo de Cana. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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drgustavofisio's Weight History
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