ju_bernardes1's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

82.5 kg Lost so far: 0.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

406 kcal

Fat: 3.62g | Prot: 6.80g | Carbs: 88.76g. Breakfast: Suco Detox, Polenghi Queijo Cheddar Light, Café com Leite e Açúcar, Akio Tapioca (Goma de Mandioca Hidratada). more...

2919 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ju_bernardes1's Journal, 10 Dec 20

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