Weigh In record (no journal entry) for 10 December 2020
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65 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1397 kcal
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Fat: 68.96g | Prot: 80.24g | Carbs: 107.94g.
Breakfast: Nestlé Leite Ninho (13g), Melitta Café sem Açúcar , Vitalin Semente de Linhaça Dourada, Queijo Minas, Da Terrinha Tapioca, Ovo. Lunch: Camil Feijão Carioca Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Acém Cozido. Dinner: Queijo Minas, Melitta Café sem Açúcar , Vitamilho Farinha de Milho, Ovo Mexido. Snacks/Other: Suco de Laranja Natural, Nestlé Leite Ninho (13g), Banana Prata. more...
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Gaining 0.4 kg a Week
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Claudete Soaress's Weight History
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