Weigh In record (no journal entry) for 10 December 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1970 kcal
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Fat: 69.91g | Prot: 147.00g | Carbs: 187.59g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.6 kg a Week
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r_m_castro's Weight History
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