Weigh In record (no journal entry) for 11 December 2020
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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591 kcal
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Fat: 15.55g | Prot: 22.26g | Carbs: 94.59g.
Lunch: Jeruk, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Telur Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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wantiprasetyo's Weight History
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