Weigh In record (no journal entry) for 10 December 2020
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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923 kcal
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Fat: 19.45g | Prot: 42.09g | Carbs: 150.78g.
Breakfast: Mamão Formosa, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Aurora Suco de Uva Integral, Subway Tomate, Alface, Filé de Frango Grelhado. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mr. Bey Torta de Limão. Snacks/Other: Bananas. more...
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2711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andrelaurafa's Weight History
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