Weigh In record (no journal entry) for 10 December 2020
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47.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2020:
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1023 kcal
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Fat: 37.02g | Prot: 81.63g | Carbs: 100.72g.
Breakfast: New Penta Omelette de Champiñones, Member's Mark Hot Cakes, Carlota Miel de Abeja, Té Verde, Nature's Heart Almond Vanilla Creamer, Café Regular, Carnation Leche Evaporada. Lunch: Sierra Madre Blanco del Nilo Multigrano, Acelga, Rabanito, Lechuga de Hoja Verde, Champiñones y Tallos. Dinner: Tortillas de Maíz, Plátano, SuKarne Pechuga Deshebrada de Pollo, Tomates Rojos, La Huerta Champiñones. Snacks/Other: Café Instantáneo , Carnation Leche Evaporada Light, New Penta Muffin con Crema de Cacao. more...
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Losing 2.1 kg a Week
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Alma G Cervantes's Weight History
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