Weigh In record (no journal entry) for 10 December 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1533 kcal
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Fat: 68.26g | Prot: 60.31g | Carbs: 170.69g.
Breakfast: Jamón de Pavo, Azúcar Granulada, Tomate Verde, Albóndigas con Salsa (Mezcla), Hecho en Casa Humita. Lunch: Primal Organic Matcha Powder, Colun Manjar Tradicional, Panqueques sin Relleno, Kingsbury Pan de Molde, Salami, Colun Queso Mantecoso Río Bueno, Jumbo Hallulla . more...
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Losing 0.4 kg a Week
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