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rydadonia
Journal
10 Dec 20
rydadonia's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
41.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
806 kcal
Fat: 46.12g | Prot: 60.13g | Carbs: 33.52g.
Breakfast:
Пастила, Зеленый Чай, Сыр Моцарелла.
Lunch:
VICI Рыбные Палочки .
Dinner:
Manteca Арахисовая Паста с Протеином , Зеленый Чай, Тушеные Овощи, Жареная или Запеченная Курица.
more...
418 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.6 kg a Week
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rydadonia's Weight History
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