Weigh In record (no journal entry) for 10 December 2020
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99 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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750 kcal
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Fat: 16.10g | Prot: 24.54g | Carbs: 131.85g.
Breakfast: Rosamonte Mate Cocido. Lunch: Tregar Arroz con Leche con Chocolate, Lechuga de Hoja Verde, Tomate de Árbol, Milanesa de Calabaza. Dinner: Hamburguesa de Lentejas, Licuado de Banana. more...
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Losing 0.8 kg a Week
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adrianoolmos1994's Weight History
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