Weigh In record (no journal entry) for 10 December 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2271 kcal
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Fat: 98.55g | Prot: 101.07g | Carbs: 244.54g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Bolo de Banana, Dolce Gusto Mochaccino Canela. Lunch: Jiló, Abóbora Cabotia, Mandioca Frita, Filé de Frango Grelhado, Feijão Tropeiro. Dinner: Pipoca Branca (em Óleo), Vigor Iogurte Vitamina de Frutas, Prezunic Queijo Muçarela . Snacks/Other: Rei do Mate Capuccino Gelado (Grande), Lacta Laka (25g). more...
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Gaining 0.6 kg a Week
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Geysa_MV's Weight History
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