Weigh In record (no journal entry) for 10 December 2020
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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989 kcal
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Fat: 27.07g | Prot: 54.13g | Carbs: 133.33g.
Breakfast: Conad Marmellata Albicocche, Avena, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Pam Panorama Pane ai Semi di Lino e Girasole, Avocado, Salmone Affumicato, Zucchine. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Weetabix Formelle di Frumento Integrale. more...
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Losing 0.5 kg a Week
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Skikkola's Weight History
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