Weigh In record (no journal entry) for 11 December 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2458 kcal
|
Fat: 91.28g | Prot: 68.67g | Carbs: 339.41g.
Breakfast: Yufka, Torku Fındık Ezmesi, Rafadan Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Torku Fındık Ezmesi, Ekmek, Nescafe 3 Ü 1 Arada, Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selim oymagil's Weight History
|