Weigh In record (no journal entry) for 11 December 2020
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1346 kcal
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Fat: 55.46g | Prot: 84.46g | Carbs: 140.83g.
Breakfast: Telur Rebus. Lunch: Pronas Saus Lada Hitam, Ikan Patin, Telur Rebus, Tempe, Tahu, Cabai Merah atau Rawit, Bayam, Quaker Instant Oatmeal. Dinner: Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Seblak, Apel, Yakult Yakult, Telur Rebus. more...
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Gaining 0.7 kg a Week
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