Weigh In record (no journal entry) for 10 December 2020
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138.0 kg
Lost so far: 51.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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656 kcal
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Fat: 21.29g | Prot: 79.42g | Carbs: 43.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tamale with Chicken, Rico Pork Tamale. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.2 kg a Week
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