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turun 2ons stug
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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885 kcal
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Fat: 28.59g | Prot: 33.63g | Carbs: 143.57g.
Breakfast: Yakult Yakult, Richoco Wafer, Nasi Putih, Champ Sosis Ayam, Tempe Orek, Jamur Putih (Ditumis), Herbalife Nutritional Shake Mix, Flimty Flimty. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Ceplok, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Teh Tawar. Snacks/Other: Kalbe Fitbar Fruits Delight, Fitbar Multigrain, Nabati Siip Roasted Corn, Nanas, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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