Weigh In record (no journal entry) for 11 December 2020
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1832 kcal
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Fat: 90.24g | Prot: 114.31g | Carbs: 142.20g.
Lunch: Sambal dari Buah-buahan, Finna Food Sambal Terasi Uleg, Nasi Merah, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tomat Merah, Mentimun (dengan Kulit). Dinner: Bakso dengan Saus (Campuran), Mie Ayam. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 6.3 kg a Week
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Indira Astryna's Weight History
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