Weigh In record (no journal entry) for 11 December 2020
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81.5 kg
Lost so far: 9.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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288 kcal
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Fat: 11.14g | Prot: 12.81g | Carbs: 32.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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anayasin's Weight History
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