Weigh In record (no journal entry) for 11 December 2020
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1643 kcal
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Fat: 37.62g | Prot: 58.79g | Carbs: 279.61g.
Breakfast: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, L-Men Daily, Roma Sari Gandum Sandwich Coklat, Quaker Instant Oatmeal. Lunch: Roma Sari Gandum Sandwich Coklat, Putih Telur Matang, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Nanas, L-Men Daily. more...
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Losing 2.3 kg a Week
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gunawan5566990's Weight History
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